Wellbeing & Resilience Programming             

This unique, community-based approach to wellbeing applies practical, neuroscience-based tools and skills to manage stress, improve whole person health, and build personal and collective resilience.*

8-Week WellBeing Intensive

This transformational experience is a condensed version of the WBEB year-long program, and takes a deep dive into whole-person health. Through experiential exercises, individual reflection activities, and group explorations participants tap into the energy of their purpose, passion, and potential. Participants gain a new understanding of self and put resilience into practice. The Wellbeing Intensive provides an experience of giving and receiving support towards greater wellbeing. Designed for individuals and intact teams.
WBI SPRING 2021 BEGINS 4/27/21 
WBEB offers ongoing community support, tools, skills, and strategies to improve wellbeing and strengthen both personal and collective resilience. Weekly community sessions, held throughout the year, explore themes including whole person health, self-awareness, authentic communication, and more. Monthly challenges include a variety of activities, like goal-setting and movement practices, that inspire participants to incorporate new skills into daily life. If they miss a weekly session, even a month of sessions, they can just drop back in and pick up where they left off. 

Coaching

This individualized process offers support and structure as the "coachee" works towards self-elected goals to improve whole person health, interrupt patterns of self sabotage, and/or overcome obstacles. The somatic approach is the ultimate life hack and supports powerful personal breakthroughs and lasting change. Ready to transform your life? 

Resilient Schools

I am passionate about sharing with young people the foundational tools they need to skillfully navigate life.  I offer mindfulness curriculum and trainings to students, teachers, and administrators. Participants gain a better understanding of their "Human Operating System" through interactive and introspective learning experiences. Contact me if you want to bring this powerful programming to your school community

*Money should never be a barrier to healing and wholeness. Scholarships and sliding scale fees available.