2021 WellBeing Intensives                 

Fall Session,  Sept 28 - Nov 16

Winter Session,  TBA

Tuesdays, 7am and 7pm MT (Check your time here)

Pick the time that works best for you and drop in!

In this 8-week series, we explore topics including self awareness, affirmative thinking, purpose, intention, reactivity, and more. We focus on creating balance in six key areas of life and apply practical, neuroscience-based skills and strategies to better manage stress, improve whole-person health, and strengthen both personal and collective resilience. 

Weekly, 30-minute Zoom sessions are an opportunity to recharge and to connect in meaningful and generative ways. Sessions typically include: 

  • Small group check-ins

  • Body-Mind practice

  • Space for individual reflection

  • Group check-out 

Weekly challenges are designed to support incorporating new skills into daily life. They include a variety of activities such as:

  • Self Awareness exercises 

  • Goal-setting 

  • Movement practices

  • And more!

 

In less than five hours over eight weeks, you'll begin to transform your life.

The suggested fee for the 8-week WellBeing Intensive is $200.00.* We are committed to making this offering accessible to everybody. If the suggested fee causes a financial hardship, pay what you can. If you are in need of financial assistance, send us an email via the "Connect" tab at the top of the page. If you would like to support our commitment by "paying it forward", THANK YOU! 

*Money should never be a barrier to healing and wholeness. Scholarships and sliding scale fees available.